Alcohol addiction is a disease of the mind and body. If you really want to stop drinking, but all your attempts have been in vain, there is a risk that you will soon join the ranks of alcohol. And even if you try to close your eyes to reality, the problem won’t go away on its own.
You need to sound the alarm if alcohol has taken control of your life and your health, work and personal life are suffering. You are sick, and alcohol addiction, like any disease, needs proper treatment. Some people can let go of the bad habit itself, it all depends on your wants and desires.
How not to drink alcohol at all?
If you notice that you are increasingly kissing glasses at a party or at home, you should immediately take the matter into your own hands. Otherwise, drinking alcoholic beverages will become a habit, and you won’t be able to quit.
The problem is that alcoholism develops almost imperceptibly. You drink and enjoy it, your mood rises. And to feel good, you drink the day after tomorrow and within a week. Apparently - well, what’s wrong with 2-3 glasses of your favorite drink?
Over time, alcohol consumption became a concern and became an important part of communication. You drink with friends and girlfriends, at corporate parties and even at home, after work. If you are aware of your problem and are ready to solve your problem, our advice will help you.
How to stop drinking alcohol altogether
The tips below do help a lot, but that doesn’t mean it’s a panacea. If even after using it you understand that nothing has changed, you need to seek professional help.
- Start today.Don't procrastinate, stop drinking today. Your promise that you will stop drinking within a week or a year will remain a promise. Take action as soon as possible.
- Reduce the amount of alcohol you drink.At first, it was hard to leave the drink completely. In the first week, reduce the amount of alcohol consumed by half, after a week - another half. Well, after this preparation, you can stop drinking without much suffering.
- Sign in to play sports. . . By regularly attending workouts, you won’t have time to drink. Now you will always have something to do, moreover, in the hall you will meet interesting people who lead a healthy lifestyle.
- Change the environment.Many people drink more because the people around them do too. If you have to drink alcohol regularly at work or with friends, change your workplace and friends. In addition, as practice shows, such drinking friends have nothing to do with real friendship, and they will forget about you within a week.
- Find a hobby.If for some reason playing sports is not right for you, find another hobby for yourself. Thanks to them, you will not sit on the four walls of the house and drink, because now you will definitely have something to do.
- Travel.Try to choose a new place every weekend, after work, do not sit at home, but take a walk in the nearest park.
- Get rid of alcohol.Of course you have a few bottles of alcohol at home? To avoid temptation, throw them in the trash. And in the supermarket, try to bypass the liquor section as far as possible.
- Imagine how bad you are in the morning.If nothing is stopping you, we advise you to close your eyes and imagine how you will experience a headache and how you will feel nauseous in a few hours.
- Drink plenty of fluids.In this case, we mean water, herbal tea, juice. This will reduce the desire to "take" something stronger. Also forget about low alcohol drinks and cocktails.
- Chewing gum. . . Do you like to drink? Cover your mouth with chewing gum - this will distract you and reduce your thirst.
- Save money.Again, when you manage to quit alcohol, include savings that you can spend on alcohol. For a month, you get a good amount!
- Stimulate yourself.Promise yourself that you will buy something nice for yourself if you don’t drink anything for a month or any other period. This can be either a fun little thing or a bigger purchase.
- Keep a diary.Write down your feelings about quitting alcohol and how much you have abstained.
- Chat with loved ones.Your family and friends want the best for you, and they will be happy to support you in these difficult moments. Try to communicate more often with loved ones who can support and reassure you.
Great wants and desires will help you overcome addiction. If our advice does not give the desired result, you need to see a doctor and undergo a course of treatment. Take care of your health!